2025Chiang Mai Meditation|trip.com

As a meditation resort, Chiang Mai, with its profound cultural heritage and peaceful environment, provides unique conditions for meditation courses.

Meditation Features: Chiang Mai's meditation courses cover a variety of meditation forms, such as sitting meditation, walking meditation, mindfulness meditation, etc.. For example, in sitting meditation, students will sit cross-legged, focus on breathing, and feel the changes in the body; in walking meditation, they will walk slowly, focusing on the movement of their feet and contact with the ground. In addition to meditation, the course also combines other mind-body practices such as yoga, qigong, and sound therapy.

Course content and duration: Meditation courses usually include an introduction to meditation, meditation practice, and explanations of basic Buddhist teachings. Under the guidance of the teacher, students will gradually master the basic methods and techniques of meditation. The duration of meditation courses in Chiang Mai varies, usually ranging from half a day to a day. Students can choose the appropriate course according to their own time and needs.

Teachers and teaching quality: Meditation courses in Chiang Mai are usually taught by senior monks or meditation experts with many years of practice experience. In order to ensure the quality of teaching, meditation courses in Chiang Mai usually adopt small classes to ensure that every student can get full attention and guidance from the teacher.

Equipment and facilities: Meditation centers or ancient temples in Chiang Mai usually provide comfortable meditation and accommodation environments, so that students can get enough rest after meditation. There are also special meditation spaces with quiet and clean environments, equipped with comfortable meditation mats, cushions and other equipment.

In Chiang Mai, meditation courses allow you to experience deep relaxation of the body and mind and inner peace through professional guidance in a quiet environment.