CTRL + ALT + CONNECT – Spritz + Sol Flow
An Indoor Summer Yoga & Social Experience in DC
Join us inside a bright, sun-drenched DC loft for a day of movement, mindfulness, and connection. Whether you’re flowing with the sunrise or soaking up midday vibes, this immersive experience is all about refreshing your energy and reconnecting with yourself and others. 
Sunrise Spritz Flow
9:00 AM – 12:00 PM
Sunrise Spritz Flow (9:00 AM)
Ease into the day with a playful vinyasa flow inspired by bright skies and citrus energy.
Brunch & Mingle (10:15 AM)
Kick back post-flow with light bites and refreshing drinks.
Social Synergy Connection Activity
 (11:00 AM)
An intentional pause for connection, conversation, and reflection—with a twist.
Each ticket includes yoga, social activities, and light refreshments. Come as you are, solo or with friends, and leave feeling connected and reset. Booze add-ons are available for an extra cost.
BYOM (Bring your own mat) , a water bottle, and your best summer spirit. All activities are designed to be low-lift and high-reward.
Information Source: Cultural Frequency | eventbrite

Washington D.C.

United States

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Rosewood Washington DC

Near Georgetown|Georgetown, Washington D.C.

Park Hyatt Washington DC

Near The White House|West End, Washington D.C.

United States Capitol

Historic buildings

生长在海边的果果

The Capitol building needs to make an appointment to buy tickets in advance to visit. Arrive on time according to the requirements. There are many people. Be sure to have an advance amount to not affect the itinerary. You can make an appointment for a Chinese tour in advance. Although it is a Chinese tour, it is also a foreigner tour guide who speaks English and uses a translator to translate it into Chinese to play it for us. It is very interesting. The interior of the Capitol is also very good from the perspective of the building itself. You must explain it when you go in and visit.

National Mall

The National Mall is a must-check-in place for Washington tourism. One is the Lincoln Memorial and the other is the Washington Monument. There is a pool of water between them and green spaces on both sides. There are monuments such as the Victory Memorial of World War II, the Vietnam War and other monuments, and the Jefferson Memorial. The beautiful cherry blossoms of the annual Washington Cherry Blossom Festival are also in full bloom around this area. We arrived in Washington at the end of April. It is a pity that the cherry blossoms have been lost and have not left a trace. I can only imagine that the scene of blooming must be beautiful.

The White House

泰迪小熊

Came here on September 22, 2017.

I heard that the White House has not been open to the public since 9/11. When we went there, we could only watch it from a distance outside the fence, so the White House became a boring landmark. We took a tourist check-in photo to end our visit.

There is a big pine tree on the south side of the White House. I didn&rsquo;t expect it to be a &quot;landmark&quot; as well, the &quot;National Christmas Tree&quot;... Well, it seems that we should choose to visit during Christmas.

Lincoln Memorial

Night view

_We***42

[Value for money] It is open 24 hours a day and is free. Although we went there at 6 o&#39;clock, it gets dark early in winter. But the momentum is still there.

But why do I feel that the Chiang Kai-shek Memorial Hall in Taipei is so similar to the Lincoln Memorial!

[Scenery] It is magnificent! Facing the Washington Monument! At this moment, I suddenly remembered Chairman Mao&#39;s poem &quot;The country is so beautiful, attracting countless heroes to compete for it!

Washington Monument

铨上风满楼

Washington DC monument is one of the landmark buildings in Washington... built in honor of the first president of the United States. This stone monument was once the world&#39;s tallest building... Now there is still an obelisk with the world&#39;s tallest stone structure...

Time:	May 31, 2025 (UTC-4) ENDED
Location:	Eckington Hall

CTRL + ALT + CONNECT: SPRITZ + SOL FLOW | Eckington Hall

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CTRL + ALT + CONNECT: SPRITZ + SOL FLOW | Eckington Hall

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