Join the Weightlifting workshop organized by Empower Strength & Performance. Led by a rep team coach, this workshop is an opportunity to unleash your inner athlete and learn the snatch, clean, and jerk techniques. The workshop will take place at CrossFit Life CSP, located on Stenhouse Drive in Cameron Park, NSW, Australia. Troy Smith, a renowned NSW and Australian Weightlifting coach, will be presenting the workshop.

During this event, participants will gain a solid understanding of the basics of the snatch, clean, and jerk. They will learn how these techniques work and how to effectively warm up and prepare for training. From there, they will progress to practicing the movements and receive guidance on self-correction. The workshop will also address potential deficits to progression and provide a holistic approach to addressing these challenges.

Don't miss out on this exciting in-person event happening on April 6, 2024. The workshop registration fee is $200. Join us at CrossFit Life CSP in Cameron Park, NSW, Australia for a comprehensive Olympic weightlifting experience. Take your athletic performance to the next level with the guidance of an experienced coach.

Clinton County

United States

Cameron

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Time:	Apr 6, 2024 (UTC+10) ENDED
Location:	CrossFit Life CSP, Stenhouse Drive, Cameron Park NSW, Australia

Empower Strength & Performance | Olympic Weightlifting Technique Workshop | CrossFit Life CSP, Stenhouse Drive, Cameron Park NSW, Australia

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