On January 20th, the Lebenskultur Foundation will be offering a dynamic power yoga class with HIIT elements. This class combines the strength and intensity of Ashtanga/Power Yoga with dynamic HIIT exercises, creating a unique practice known as High Intensity Power Yoga or HIP Yoga. The focus of this 60-minute class is on building both strength and endurance, followed by a 30-minute cool down period involving stretching and relaxation. This class is suitable for individuals at Level 1-3, catering to both beginners and advanced practitioners. Modifications can be made for different levels of experience in both the yoga poses and HIIT exercises. It is recommended that participants have a basic level of fitness, especially for those new to yoga. For any inquiries, please contact info@stiftung-lebenskultur.de. To register for the class, simply click on the link above and reserve your spot. The class is offered on a donation basis, with a suggested donation of 10 Euros to cover room rental, organization, and instruction. Additionally, the Lebenskultur Foundation offers other yoga courses, a Half-Day Retreat on December 9th, a Mantra Concert on February 3rd, 2024, and a Yoga Retreat from July 29th to August 4th, 2024 at the Finkenwerder Hof. We look forward to welcoming you to our upcoming events!

Berlin

Germany

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Museum Island in Berlin is a UNESCO World Heritage site and a cultural treasure trove. Located in the heart of the city, it&rsquo;s home to five world-class museums, including the Pergamon Museum and the Altes Museum. The island offers a mix of art, archaeology, and history, making it a must-visit for culture lovers. The architecture is stunning, and it&rsquo;s a perfect spot to explore Berlin&#39;s rich history. Expect crowds, especially during peak tourist seasons, but the exhibits are well worth it.

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The Berlin Cathedral combines the neo-Baroque and Renaissance style with a green dome towering, built during William II for the Hohenzollern dynasty and restored after World War II. The interior dome mural, the organ is shocking, and the top overlooks the Spree River and the museum island. It is a symbol of Berlin&#39;s history and architecture.

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The Berlin TV Tower (Berliner Fernsehturm) is an iconic landmark offering stunning panoramic views of the city from its observation deck. Standing at 368 meters, it&rsquo;s Germany&rsquo;s tallest structure, and visitors can enjoy a 360-degree view of Berlin&#39;s landmarks. The rotating restaurant at the top adds to the experience, though it can be a bit pricey. It&#39;s a must-visit for first-timers in the city!

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nice place with free entry. pre booking online is a must, opens one month before

Time:	Jan 20, 2024 (UTC+1) ENDED
Location:	Yoga on the Move

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