INSTRUCTOR Osvaldo Aponte, StrongFirst Certified Elite Instructor & Team Leader SCHEDULE Saturday, Aug 16th, 10:00 AM, Pacific Time Check-in begins at 9:45 AM CONTACT This workshop is organized and licensed by The Iron Core Way. Email all registration and other questions to info@ironcoreway.com. Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. Kettlebell 101: Simple & Sinister™Accept no compromises. Between power and conditioning. Between strength and flexibility. Between being an athlete and looking like one. Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises. No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero. Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn the kettlebell exercises that deliver great gains while having the steepest learning curve: The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar gripThe Get-up—forge resilient shoulders and bullet-proof absThe Goblet Squat—develop a killer blend of strength and flexibilityKettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own riskInsider strategies for long term sustainable training to reach your goalsPavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinklesThe day after the workshop you will be able to hit the ground running towards your goals. Sign up and power to you!

Information Source: Osvaldo Aponte | eventbrite

San Diego county

United States

San Diego

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Fairmont Grand Del Mar

Pendry San Diego

Near San Diego Convention Center|Downtown San Diego, San Diego

USS Midway Museum

Immediate access

Book now for today

Best Things to Do

Museums

vkwun

It is very convenient to buy tickets on Ctrip. After the ticket is issued, it is very convenient to scan the code with the electronic ticket to enter, without making an appointment in advance. The Midway is very fun and worth going. My dad had a lot of fun. The scenery at the seaside is also good. It is less than 5 minutes away from the statue of the kiss of the century.

Port of San Diego

Water Fun Attractions

chenweiwen

San Diego is the second largest city in California and the eighth largest city in the United States. It is located on the San Diego Bay at the southern end of the state, 20 kilometers south of the Mexican border. The urban area covers an area of ​​829 square kilometers and has a population of more than 1.37 million, with many Mexican and Spanish descendants. According to statistics from 2015-2016, white people accounted for 64% of the population, Latin Americans and Mexicans accounted for 32%, and Asians accounted for 10%. The metropolitan area includes nearby beaches and highlands, with an area of ​​11,020 square kilometers; the metropolitan area includes 18 small cities with a total population of more than 2.8 million, most of whom live in areas not far from the coast. San Diego County is famous for its natural landscape. You can see beaches, forests and deserts of different styles in a day&#39;s drive. There are more than 60 golf courses, many national parks and the Columbus National Forest.
San Diego&#39;s famous tourist attractions include the Harbor Village, Convention Center, Cypress Park, Art Museum, Zoo, Spanish Village, etc.

SeaWorld San Diego

Anytime cancellation

Family-Friendly Attractions

Amusement parks

182***09

Overall, this place is pretty good. But compared to Hang Lung, it might be a little different. Generally speaking, there are fewer people on weekends or holidays, and there are fewer performances. Some facilities will not be open when it rains or the weather is bad. In short, it&#39;s up to you to choose.

San Diego Zoo

M27***85

Very good zoo. The pandas are quite fat and worth seeing. The other animals are also very lively. The parking lot is free. There are also many things to eat and drink inside. Different shops have different characteristics. You must leave enough time, otherwise you will not be able to finish the tour.

San Diego Zoo Safari Park

Elbik

If your kids have a fascination with animals, this park is a good place to immerse them in a world of wildlife and adventure. While parking can occasionally present a challenge, the walk to the main entrance is quite manageable and convenient.To enhance your experience, I highly recommend purchasing tickets online in advance, as this can save you valuable time and spare you the hassle of waiting in line. Additionally, the park is accommodating for families.

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USS Midway Museum

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Kettlebell 101: Simple & Sinister Workshop—La Jolla, CA | Bird Rock Fit

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Are you interested in Kettlebell 101: Simple & Sinister Workshop—La Jolla, CA?

Recommended Products for Kettlebell 101: Simple & Sinister Workshop—La Jolla, CA | Bird Rock Fit

Fairmont Grand Del Mar

Pendry San Diego

USS Midway Museum

Port of San Diego

SeaWorld San Diego

San Diego Zoo

San Diego Zoo Safari Park

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