WHAT?
This workshop introduces you to mindfulness and how it can positively impact your mental health.
Discover simple techniques to help you feel more calm and centered. You will explore simple and practical ways to cultivate awareness and presence in your daily life, enhancing your overall wellbeing.
Recommended for anyone from 16 years old onwards.
WHEN?
Thursday, 29 May - 7pm - 8.30pm
WHERE?
Brahm Centre @ Simei 148
Blk 148 Simei Street 1, #01-121, S520148
*Conducted by qualified trainers from Brahm Centre.
Information Source: Brahm Centre 百仁中心 | eventbrite

Singapore

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Mindfulness for Mental Wellbeing, Venue Simei - SMII20250529MW | Brahm Centre @ Simei 148

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