Strength and Conditioning is a one-hour, all-round workout class that offers a unique opportunity for individuals interested in enhancing their fitness in a group setting. This event is designed to improve overall fitness levels while deepening participants' understanding of how the body gains strength. Under the guidance of an experienced instructor, attendees will engage in a variety of exercises tailored to their fitness level, with an emphasis on utilizing various tools to enhance health, strength, and physical performance.

This inclusive class offers a range of bodyweight exercises, including push-ups, squat jumps, burpees, and jumping jacks. Participants are encouraged to work at their own pace while elevating their heart rate, ultimately improving cardiovascular fitness. We are honored to partner with The Running Charity, an organization that supports individuals during their most challenging times, to facilitate these sessions. Their expertise has had a profound impact on the well-being and lives of those they serve.

Please note that the Southwark Wellbeing Hub, a charitable organization, exclusively caters to Southark residents. To be eligible for participation, individuals must reside, work, or have a registered GP in the borough of Souhwark. For any inquiries or questions, please contact the Southwark Wellbeing Hub directly at 020 3751 9684. We eagerly anticipate your presence at this event.

Event Details:
Event Name: Strength and Conditioning
City: London
Venue: The Southwark Wellbeing Hub @ The Southwark Resource Centre
Address: 10 Bradenham Close, London, SE17 2QB
Event Date: February 20, 2024
Ticket Price: Free

Please note that this information is subject to change.

London

United Kingdom

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Time:	Feb 20, 2024 (UTC+0) ENDED
Location:	The Southwark Wellbeing Hub @ The Southwark Resource Centre

Strength and Conditioning | The Southwark Wellbeing Hub @ The Southwark Resource Centre

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