[Winter Running] Beijing Olympic Forest Park, Evening Fitness Trip

Dear friends, this time I want to share with you the experience of running and exercising in Beijing Olympic Forest Park in the winter evening. This park is not only the green lung of Beijing, but also an ideal place for citizens to exercise and run. 🌳[Impression of Olympic Forest Park] Beijing Olympic Forest Park, located in Chaoyang District, Beijing, is a valuable legacy left over from the Olympic Games. The park has large green spaces, lakes, and well-designed running trails, making it an oasis of nature in the city. 🏃‍♂️[Running Experience] In the winter evening, I put on warm sports gear and stepped on the running track in the park. Although the temperature was low, the air in the park was fresh and the environment was quiet, which made me feel happy. 🌆[Evening Scenery] As the sun set, the scenery in the park became more charming. The golden sunlight shone through the treetops and onto the running track, adding a touch of warmth to the cold winter. 🌡️[Temperature and Equipment] Since it was winter, I paid special attention to keeping warm and wore winter running gear, including warm sportswear, gloves, hats, and non-slip running shoes. 🍵[Post-Exercise Supply] After running, I ordered a hot drink at a cafe near the park to replenish water and energy, and also gave myself a chance to relax. 📝[Strategy Suggestions] • Check the park's opening hours in advance to ensure you run during opening hours. • Wear winter running gear, keep warm, and prevent colds. • Since the light is dim in the evening, you can wear sportswear with reflective strips to ensure safety. • Warm up before running and stretch properly after running to avoid injury. • Bring enough water and energy supplies, especially in cold weather, it is important to keep your body hydrated and energized.