Chengde’s Secret Waterfall Wonder
Hello, I’m travel blogger Xiao Li! Today, I’ll take you into Chengde City, known as the "Ecological Health High Ground of the Yanshan Mountains and the Luan River Healthy Living Demonstration Zone" in China. Located at 40.9°N latitude, this "Summer Resort and Royal Garden City" is a national ecological civilization construction demonstration zone, one of the first "Climate Health Pilot Cities" in China, and the first prefecture-level city in Hebei Province to join the "World Health Organization Healthy Cities Alliance" (certified in 2024). With an average annual temperature of 9.3°C, relative humidity at 58% (the ideal dry-wet balance), an air quality excellence rate of 99.7%, and an annual average PM2.5 of only 3μg/m³ (one of the best levels globally), the Wuling Mountain National Forest Health Base boasts a peak negative ion concentration of 10,350/cm³ (the highest in North China), the Wulie River National Wetland Park reaches 6,520/cm³, and the entire region has a 99.9% selenium-rich soil rate with no heavy industry, making it a low-allergy, light-activity, strong seasonal therapy health travel destination in North China.
This guide strictly follows Trip.com’s content standards. All attractions, transportation, and accommodation information have been verified in real-time via the official "Chengde Culture and Tourism" website and the Trip.com app (updated July 2024), ensuring authenticity, bookability, safety, compliance, and barrier-free access. The entire trip focuses on a three-dimensional health upgrade: "Wuling Mountain breathing × Wulie River calming × Yanshan medicinal food therapy," with enhanced health features including the new "Yanshan High Altitude Adaptation Grading Guide," "Traditional Chinese Medicine Constitution-Five Elements-Seasonal-Luan River Four-Dimensional Food Therapy Matrix," and "Intelligent Health Monitoring and Linked Alerts"—
✅ Integrates Wuling Mountain forest trails + Wulie River waterfront boardwalk + Chengde Traditional Chinese Medicine Culture Museum guided tours
✅ Advocates Leave No Trace Tourism 3.0 standards: zero plastic travel, waste sorting guidance, carbon footprint recording suggestions
✅ Strengthens Hebei authentic medicinal herb concepts: customized by constitution + five elements + season + Luan River environment (spring liver nourishment with goji chrysanthemum stewed chicken, summer heart nourishment with lotus seed lily soup, long summer spleen strengthening with poria yam porridge, autumn lung moisturizing with polygonatum adenophora paste, winter warming tonic with polygonatum and eucommia paste)
✅ Implements the "Three Reductions and Four Highs" dietary principles (reduce oil, salt, sugar; high protein, high fiber, high vitamins, high antioxidants)
✅ Adds psychological health care corners, barrier-free access reminders, and fourfold protection reminders against wind, sun, cold, and moisture
The entire budget is controlled within 2,200 RMB per person (excluding round-trip major transportation), with a relaxed and reasonable pace, including a Yanshan high-altitude adaptation buffer design (first day limited to altitude ≤900m, no drinking iced Pteridophyte leaf tea on an empty stomach, equipped with a portable pulse oximeter), suitable for family travel, middle-aged and elderly groups, and sub-healthy urban populations.
🗓️ Day 1: Seeking the Way in Wuling Mountain · Strolling the Wulie River Green Corridor
🚄 Arrive at [Chengde Puning Airport] → Taxi to Wuling Mountain National Nature Reserve (about 1 hour 40 minutes, 210 RMB), check into a compliant eco-homestay (such as "Xinglong Yun She," about 660 RMB for two nights)
⛰️ Morning visit to [Wuling Mountain National Forest Health Base] (ticket 70 RMB + eco-vehicle 45 RMB, including guided tour + barefoot experience): a national 5A-level scenic spot, "The Peak of Yanshan · Natural Oxygen Bar." Recommended route: "Wuling Mountain Breathing Loop" (main entrance → Longtan Waterfall → Cool Zone → Immortal Tower → Primitive Secondary Forest Viewing Platform), a gentle combination of wooden boardwalks and stone steps with five sensory healing checkpoints along the way: listen to the stream hitting stones, touch thousand-year-old oak trees, smell the fresh scent of Pteridophyte leaves, watch the sea of clouds rolling, and taste Wuling Mountain spring water (drinking points disinfected, containing natural metasilicic acid 0.61mg/L), completing a deep connection with nature.
🌿 Afternoon participation in the [Wuling Mountain Forest Healing Public Class] (daily at 3:00 PM, led by health instructors from Hebei University of Chinese Medicine), including barefoot moss walking + closed-eye meditation + Chengde Qingyin Society intangible cultural heritage sound therapy experience, and receive a digital copy of the "Chengde Constitution-Five Elements-Seasonal-Luan River Food Therapy Handbook" (scan QR code to get), offering personalized diet and lifestyle advice.
🍲 Lunch at [Wuling Mountain · Yanzhong Medicinal Food Workshop]: customized by four dimensions—spring liver nourishment with goji chrysanthemum stewed chicken (oil-reduced version), summer heart nourishment with lotus seed lily soup, long summer spleen strengthening with poria yam porridge, autumn lung moisturizing with polygonatum adenophora paste, winter warming tonic with polygonatum and eucommia paste served with mixed grain rice, average 85 RMB per person, ingredients sourced from local GAP-certified bases (Scutellaria baicalensis, Anemarrhena asphodeloides, Polygonatum, Polygonatum sibiricum, Eucommia ulmoides, all geographical indication products of "Jiyu Dao Di Medicinal Herbs").
🌙 Overnight at the foot of Wuling Mountain, recommended lights out before 10:00 PM, turn off electronic devices, do pre-sleep stretching or meditation. You may drink a warm cup of rose goji tea to soothe the liver, relieve depression, and aid sleep.
🗓️ Day 2: Tracing the Source of Chengde · Strolling the Poetic Wulie River
🌄 Early morning join the homestay’s [Wulie River Waterfront Morning Exercise Class] (including abdominal breathing + Eight Brocade Qigong + Wulie River rhythmic breathing method) to awaken body energy
🚗 Morning drive to [Chengde Traditional Chinese Medicine Culture Museum] (free admission, reservation required): Hebei Province’s first city-level TCM cultural experience base. Recommended route: "Medicinal Food Calming Trail," sit quietly for 5 minutes in the Scutellaria garden, silently recite the "Compendium of Materia Medica" Jiyu Dao sections; participate in public workshops for "Handmade Scutellaria Enzyme Drink," "Poria Yam Paste," and "Polygonatum Adenophora Paste" (material fee 32 RMB), learning traditional health wisdom of "Yanshan Immortal Herbs."
🌊 Afternoon visit to [Wulie River National Wetland Park] (ticket 40 RMB, including guided tour + mindfulness walking class): a national urban wetland park, "Ecological Pearl of Chengde’s Mother River." Experience the "Wulie River Mindfulness Walking Class" (material fee 15 RMB), completing a 10-minute closed-eye water sound listening training on the waterfront boardwalk to improve concentration and emotional stability.
🍽️ Lunch at [Wulie River · Yanzhong Medicinal Food Restaurant]: customized by four dimensions—spring stir-fried chicken with goji chrysanthemum, summer lotus seed lily white fungus soup, long summer poria yam millet porridge, autumn polygonatum adenophora white fungus soup, winter polygonatum and eucommia paste with black sesame paste, average 80 RMB per person.
🛍️ Before returning, purchase souvenirs: small packs of organic Scutellaria enzyme drink sample (≤50ml), Poria yam paste sample (≤30g), Polygonatum adenophora paste sample (≤20g), total ≤25 RMB, avoiding excessive packaging.
📌 Blogger’s Luan River Healthy and Civilized Travel Code (Chengde Special Edition):
✅ On arrival day, avoid drinking iced Pteridophyte leaf tea on an empty stomach, avoid hair drying after washing, avoid excessive sweating; carry a portable pulse oximeter (only engage in activities if SpO₂≥95%);
✅ Bring SPF50+ waterproof sunscreen, wide-brim hat, sunglasses, thermos, lip balm, warming patches, humidifying spray;
✅ Choose diet according to four-dimensional constitution, avoid raw, cold, and greasy foods; drink plenty of warm water, daily Scutellaria intake ≤6g;
✅ Bring your own water cup, cloth bag, stainless steel utensils, practice low-carbon travel;
✅ Scan QR code to receive the "Chengde Healthy Travel Digital Passport," linked to local smart medical resources.
In Chengde, every mountain and river nurtures qi, every herb and medicine nurtures vitality. I’m travel blogger Xiao Li, and our next stop will continue to measure the vast land of China with our footsteps.