6-day tour of Nyingchi-Shannan-Shigatse: a relaxing itinerary suitable for the elderly

Nyingchi - Shannan - Shigatse is a leisurely journey suitable for the elderly. From low altitude to high altitude, you can enjoy the Himalayan scenery and taste Tibetan specialties! -- 🗺️Route arrangement: DAY1: Niyang River-> Yarlung Zangbo Grand Canyon-> Mount Namjagbarwa On the first day, explore the natural beauty of the Niyang River, then go deep into the Yarlung Zangbo Grand Canyon to feel the magnificence of the canyon, and finally see the majesty of Mount Namjagbarwa from a distance. DAY2: Dagu Canyon Scenic Area->Houhou Terrace->Gondelin Grassland On the second day, we will go to Dagu Canyon to feel the depth of the canyon, then go to Houhou Terrace to interact with the cute monkeys, and finally stroll in Gongdelin Grassland to enjoy the tranquility of nature. DAY3: Yamdrok Lake->Karola Glacier->Manla Reservoir->Gyantse Dzongshan Castle On the third day, first enjoy the beautiful scenery of Yamdrok Lake, then go to Karola Glacier to experience the magnificence of the glacier, then visit Manla Reservoir, and finally visit the historic Gyantse Dzongshan Castle. DAY4: Jiacuo La Pass -> Mount Everest Scenic Area -> Jiawula Mountain -> Mount Everest Town -> Mount Everest Base Camp -> Rongbuk Monastery at Mount Everest Base Camp On the fourth day, cross the Jiacuo La Pass and enter the Mount Everest Scenic Area. Enjoy the scenery of Jiawula Mountain along the way, then visit the Mount Everest Town, and finally arrive at the Mount Everest Base Camp, visit Rongbuk Monastery, and feel the mystery and magnificence of the plateau. DAY5: Gaura Mountain->Makalu Mountain->Lhotse Peak->Cho Oyu Peak->Mount Everest->318 National Highway 5000km Monument On the fifth day, we will continue to explore the beauty around Gaura Mountain, including Makalu Mountain, Lhotse Peak and Cho Oyu Peak, and finally see the majestic Mount Everest from afar and take pictures in front of the 318 National Highway 5000km Monument. DAY6: Northern Tibet Prairie->Naganla Pass->Namtso->Nyainqentanglha Observation Deck->Nyainqentanglha Mountains On the next day, we will travel on the Northern Tibet Prairie, cross the Naganla Pass, enjoy the beautiful scenery of Namtso, and then go to the Nyainqentanglha Observation Deck to overlook the magnificent scenery of the Nyainqentanglha Mountains, and successfully end this journey. -- Attractions to visit: 🌟 Namtso 🌟🌟 Recommendation index: ⭐⭐⭐⭐ Address: Near Zhaxiduo Temple, Dangxiong County, Lhasa City, Tibet Autonomous Region Opening hours: January 1st-March 15th 10:00-21:00 Visit duration: 1-2 days Namtso, a holy lake in Tibet, has a peaceful and tranquil scenery. Chartering a car will give you more freedom, and staying by the lake will also allow you to enjoy the sunrise, sunset, and Milky Way! 🌟 Yarlung Zangbo Grand Canyon 🌟🌟 Recommendation index: ⭐⭐⭐⭐ Address: Pai Town, Milin City, Nyingchi City, Tibet Autonomous Region Opening hours: 09:30-18:00 Visit duration: 1-2 days The Yarlung Zangbo Grand Canyon has beautiful scenery, with Nanga Bawa, Yajiang Niyang River, ancient villages and other landscapes in full view, and the elderly can also play easily. 🌟 Yamdrok Lake 🌟🌟 Recommendation index: ⭐⭐⭐⭐ Address: Provincial Road 307, Gonggar County, Shannan City, Tibet Autonomous Region Opening hours: 08:00-18:00 Visiting time: 1-3 hours Yamdrok Lake, one of the three sacred lakes in Tibet. The lake is at a high altitude, with many forks and multiple viewing platforms where you can stop and take photos and easily appreciate the natural beauty. 🌟 Mount Everest Scenic Area 🌟🌟 Recommendation index: ⭐⭐⭐⭐ Address: Intersection of National Highway 318 and Mount Everest Road, Dingri County, Shigatse City Opening hours: Open all day Visit duration: 1 day Mount Everest Scenic Area, the observation deck on the mountain can enjoy the spectacular sunrise and panoramic view of the mountains, which is not to be missed! 🌟 Mount Namjagbarwa 🌟🌟 Recommendation index: ⭐⭐⭐⭐ Address: Xizanglin, Milin County, Nyingchi City, Tibet Autonomous Region Opening hours: open all day Visiting time: 2-4 hours Mount Namjagbarwa has beautiful scenery, multiple viewing locations to choose from, and sightseeing buses are convenient for visiting, making it easier for the elderly to visit. -- Pre-trip essentials: 🌟 Clothing: Down jackets, thermal underwear, and windproof jackets, don’t forget thick sweaters and scarves. It's quite cold there in January, especially in the morning and evening, so you have to dress warmly. 🎒 Accessories: Non-slip hiking shoes are essential for walking steadily on the snow. You also need to prepare gloves and hats. Sunglasses are also very important, the sun is quite strong over there. 📲 Documents and others: You must bring your ID card, cash, and sunscreen to protect against ultraviolet rays. Also prepare some medicine for altitude sickness, such as Rhodiola rosea, to be prepared. Okay, that’s all, I hope you all have fun! 🎉 -- Nyingchi-Shannan-Shigatse, beautiful scenery along the way, don't forget to leave your footprints and memories! 🌟Have a nice trip~