A Two-Week Guide to Hiking in Sagarmatha National Park 🏔️🚶‍♂️

#celebrateit #ebctrek #sagarmathanationalpark Sagarmatha National Park, home to Mount Everest, is a dream destination for trekkers. With breathtaking views, rich Sherpa culture, and challenging trails, spending two weeks exploring this park is an unforgettable experience. Here’s how to make the most of your journey: Preparation ✈️🎒 • Permits: You need a Sagarmatha National Park Permit and a Khumbu Pasang Lhamu Rural Municipality Permit (both available in Kathmandu or Monjo). • Best Time to Go: March–May (spring) and September–November (autumn) offer the best weather. • Packing Essentials: Warm layers, trekking boots, a good backpack, altitude sickness medication, and a refillable water bottle. Suggested Itinerary 🗺️ Week 1: Trek to Everest Base Camp • Day 1-2: Fly to Lukla and trek to Phakding (2,610m). • Day 3-4: Hike to Namche Bazaar (3,440m) and acclimatize. • Day 5-7: Trek through Tengboche (famous monastery) and reach Dingboche (4,410m). • Day 8-9: Hike to Lobuche and Gorak Shep, then push to Everest Base Camp (5,364m). Week 2: Return and Explore • Day 10: Hike Kala Patthar (5,545m) for the best Everest views. • Day 11-12: Descend through Pangboche and Namche Bazaar. • Day 13-14: Trek back to Lukla, then fly to Kathmandu. Tips for a Great Trek ⛺❄️ ✔ Acclimatize properly to avoid altitude sickness. ✔ Stay hydrated and eat high-energy foods. ✔ Go slow—this is a marathon, not a sprint! ✔ Respect the local culture—greet with “Namaste” and visit monasteries respectfully. Why It’s Worth It 🤩 This trek is challenging but life-changing. From dramatic landscapes to cultural encounters, Sagarmatha National Park offers an adventure like no other. If you’re ready to push your limits and witness some of the most stunning views on Earth, this is the trek for you! 🏔️🔥